ABP Southampton Marathon Festival
Training Plans

Train smarter, run stronger.

Whether you’re taking on your first 5K, aiming for a Half Marathon PB, or stepping up to the Full Marathon, we’ve got your training covered. Our official ABP Southampton Marathon Festival training plans are designed by experts to help runners of all levels build fitness, confidence, and get race-day ready.

Choose from downloadable 12-week and 16-week plans for:
Marathon training
Half Marathon training
10K training
5K training

Each plan is structured to help you gradually improve endurance, avoid injury, and stay motivated, with a mix of easy runs, long runs, speed work and rest days.

Download your free training plan now