2020 was an unpredictable and devastating year for so many from a personal, physical, financial and mental point of view
Lockdown 2.0… here we are! If you’re feeling a bit lost, need some motivation, or that extra drive to get outside, then read on
One of the questions asked following my recent running posts was “How on earth do you run in a vest at this time of year?”
By Dr. Ali Hill R. Nutrition. (Sport and Exercise), SENr Course Leader BSc (Hons) Applied Human Nutrition School of Sport, Health and Social Sciences at Solent University
Staying injury-free is vitally important throughout your training programme.
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